-
Partner Workout | Full Body Workout | 20 Minutes
Try out this partner workout where you are our partner throughout the full body series. It’s a good one!
-
10 Minute Cardio & Butt Combo
-
The Jesse + Low Impact
Whether you’re advanced or beginner, this is the perfect workout for you. This workout offers two options for each level. For each main exercise given, there will be a low impact option that targets your backside. If you want to mix it up and do some of each, go for it!
-
Ab, Arm, Cardio Combo | 8 Minutes | Studio S Live
This is a challenge HIIT series that you can repeat several times to get a full workout or combine with another 10 minute exercise!
-
Figure Four
Two sweat sessions: one combining cardio and abs and the other focused on toning arms and legs.
-
Level Up | 3 fitness levels in one | 15 minutes | cardio based
This workout is a little different than the others. We offer three options for every exercise: a beginner (level 1), intermediate (level 2) and advanced (level 3). There are 5 exercises and we will take you through it 3 times. Try to stay with the same level for each round if you can. If you ch...
-
Bicep and Hamstring overload | 20 Minutes
For this workout, you will need 3 sets of weights. One set above your normal weight size and one set below. For example, I normally do bicep curls with 8’s so for this workout I will have one set above as 10’s, my 8’s, and one set below as 5’s.
-
COVID Cardio
-
ARMageddon | 10 minute arm series | Studio S Live
If you don’t have weights at home, grab some canned vegetables or books, and let’s knock these arms out. If you don’t have anything, don’t worry you’ll still feel the burn using no weights as long as you ENGAGE those muscles!
-
Abs And Butt
Take a break from arms, cardio and legs. This workout focuses solely on abs and glutes. Prepare to sweat!
-
Corona Cardio
Try this workout to burn some fast calories and get your heart rate up. This will work well in combination with one of my other ten minute videos that focuses on abs, arms or legs! Give it a shot!
-
Birthday Special
Challenge yourself one minute at a time and complete this burnout. You can do anything for a minute!
-
ABSolutely No Toilet Paper | 10 minute ab series | Studio S Live
These abs are on FIRE! Sorry about my dog, but it is what it is during this dilemma and we all gotta make it through somehow #needsattention #reallifeseries
-
10 Minute Butt & Back Burnout; Studio S Live
Try this 10 minute butt and back workout sure to leave you burning!
-
Up and Down Bootcamp Mountain
A challenging series starting with a single exercise and building to seven exercises.
-
10 Minute Resistance Band Butt Workout
Grab yourself a resistance band and watch your heart rate get up and your glutes start burning!
-
Strength Training
In this workout we slow our pace and focus on toning muscle and building strength.