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Up and Down Bootcamp Mountain

40 Day Full Body Shred • 39m

A challenging series starting with a single exercise and building to seven exercises.

Up Next in 40 Day Full Body Shred

  • 10 Minute Resistance Band Butt Workout
    11:38
    10 Minute Resistance Band Butt Workout

    10 Minute Resistance Band Butt Workout

    Grab yourself a resistance band and watch your heart rate get up and your glutes start burning!

  • Strength Training
    43:18
    Strength Training

    Strength Training

    In this workout we slow our pace and focus on toning muscle and building strength.

  • Quittin' Kathy
    54:21
    Quittin' Kathy

    Quittin' Kathy

    Check out this new format where you will do combination exercises in each section. You will have 40 seconds to go through a certain number of 2 exercises as many times as you can before given a 20 second hold or burnout. This format is sure to keep you moving and won’t leave you bored!

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