Up Next in 40 Day Full Body Shred

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  13:21

  ARMageddon | 10 minute arm series | S...

  ARMageddon | 10 minute arm series | S...

  If you don’t have weights at home, grab some canned vegetables or books, and let’s knock these arms out. If you don’t have anything, don’t worry you’ll still feel the burn using no weights as long as you ENGAGE those muscles!

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  40:37

  Abs And Butt

  Abs And Butt

  Take a break from arms, cardio and legs. This workout focuses solely on abs and glutes. Prepare to sweat!

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  07:25

  Corona Cardio

  Corona Cardio

  Try this workout to burn some fast calories and get your heart rate up. This will work well in combination with one of my other ten minute videos that focuses on abs, arms or legs! Give it a shot!