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Strength Training
40 Day Full Body Shred
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43m
In this workout we slow our pace and focus on toning muscle and building strength.
Up Next in 40 Day Full Body Shred
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Quittin' Kathy
Check out this new format where you will do combination exercises in each section. You will have 40 seconds to go through a certain number of 2 exercises as many times as you can before given a 20 second hold or burnout. This format is sure to keep you moving and won’t leave you bored!
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10 Minute Full Body Series | Studio S...
10 Minute mix of cardio, legs, arms and abs!
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6 Minute Abs
