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Level Up | 3 fitness levels in one | 15 minutes | cardio based
40 Day Full Body Shred
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16m
This workout is a little different than the others. We offer three options for every exercise: a beginner (level 1), intermediate (level 2) and advanced (level 3). There are 5 exercises and we will take you through it 3 times. Try to stay with the same level for each round if you can. If you choose level 3, you will need 30-40 feet in space to move forward and backward. No equipment needed. Good luck, please give feedback!
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COVID Cardio
