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Figure Four
40 Day Full Body Shred
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43m
Two sweat sessions: one combining cardio and abs and the other focused on toning arms and legs.
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Level Up | 3 fitness levels in one | ...
This workout is a little different than the others. We offer three options for every exercise: a beginner (level 1), intermediate (level 2) and advanced (level 3). There are 5 exercises and we will take you through it 3 times. Try to stay with the same level for each round if you can. If you ch...
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Bicep and Hamstring overload | 20 Min...
For this workout, you will need 3 sets of weights. One set above your normal weight size and one set below. For example, I normally do bicep curls with 8’s so for this workout I will have one set above as 10’s, my 8’s, and one set below as 5’s.
