With a great mix of cardio and strength, this workout adds in some challenges to keep you pushing.

In this 40 minute workout, we are focused on burning calories! We will do several cardio bursts while also focusing on the back of our legs. Our strength focus will be on glutes, hamstrings, and calves.

Counting by tens you will follow Sara's cues through a multitude of exercises. Focus on form!

In this workout, you will alternate between 3 and 5 minute bursts of full body exercises.