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Bicep and Hamstring overload | 20 Minutes
40 Day Full Body Shred
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22m
For this workout, you will need 3 sets of weights. One set above your normal weight size and one set below. For example, I normally do bicep curls with 8’s so for this workout I will have one set above as 10’s, my 8’s, and one set below as 5’s.
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If you don’t have weights at home, grab some canned vegetables or books, and let’s knock these arms out. If you don’t have anything, don’t worry you’ll still feel the burn using no weights as long as you ENGAGE those muscles!
