Full Body 35-45 Minute Workout Videos
Studio S Bootcamp offers a unique and intense experience for anyone looking to work themselves both physically and mentally. These total body workouts change from session to session in order to keep your muscles challenged and your body working at full capacity. Bootcamps are suggested three times a week with rest days in between.
-
Up and Down Bootcamp Mountain
A challenging series starting with a single exercise and building to seven exercises.
-
Studio Squared
This workout begins with a challenging ab series and progresses into alternating cardio, legs and abs.
-
Strength Training
In this workout we slow our pace and focus on toning muscle and building strength.
-
Seconds Drill
This workout consists of two exercises paired together for periods of twenty, forty and sixty seconds. Are you up to the challenge?
-
Abs And Butt
Take a break from arms, cardio and legs. This workout focuses solely on abs and glutes. Prepare to sweat!
-
Birthday Special
Challenge yourself one minute at a time and complete this burnout. You can do anything for a minute!
-
Quittin' Kathy
Check out this new format where you will do combination exercises in each section. You will have 40 seconds to go through a certain number of 2 exercises as many times as you can before given a 20 second hold or burnout. This format is sure to keep you moving and won’t leave you bored!
-
The Jesse + Low Impact
Whether you’re advanced or beginner, this is the perfect workout for you. This workout offers two options for each level. For each main exercise given, there will be a low impact option that targets your backside. If you want to mix it up and do some of each, go for it!
-
Figure Four
Two sweat sessions: one combining cardio and abs and the other focused on toning arms and legs.
-
The Flashlight | 45 minutes
-
THE LOBSTER | BUTT AND ARMS | 45 MINUTES