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10-100
Full Body 35-45 Minute Workout Videos • 38m
Counting by tens you will follow Sara's cues through a multitude of exercises. Focus on form!
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Quittin' Kathy
Check out this new format where you will do combination exercises in each section. You will have 40 seconds to go through a certain number of 2 exercises as many times as you can before given a 20 second hold or burnout. This format is sure to keep you moving and won’t leave you bored!