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Quittin' Kathy
Full Body 35-45 Minute Workout Videos • 54m
Check out this new format where you will do combination exercises in each section. You will have 40 seconds to go through a certain number of 2 exercises as many times as you can before given a 20 second hold or burnout. This format is sure to keep you moving and won’t leave you bored!
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The Jesse + Low Impact
Whether you’re advanced or beginner, this is the perfect workout for you. This workout offers two options for each level. For each main exercise given, there will be a low impact option that targets your backside. If you want to mix it up and do some of each, go for it!
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Figure Four
Two sweat sessions: one combining cardio and abs and the other focused on toning arms and legs.
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The Flashlight | 45 minutes
