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Up and Down Bootcamp Mountain

Full Body 35-45 Minute Workout Videos • 39m

Up Next in Full Body 35-45 Minute Workout Videos

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    This workout begins with a challenging ab series and progresses into alternating cardio, legs and abs.

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    In this workout we slow our pace and focus on toning muscle and building strength.

  • Seconds Drill

    This workout consists of two exercises paired together for periods of twenty, forty and sixty seconds. Are you up to the challenge?