Check out this new format where you will do combination exercises in each section. You will have 40 seconds to go through a certain number of 2 exercises as many times as you can before given a 20 second hold or burnout. This format is sure to keep you moving and won’t leave you bored!

10 Minute mix of cardio, legs, arms and abs!

10 minutes of abs and butt exercises! Let me know what you think!

This workout begins with a challenging ab series and progresses into alternating cardio, legs and abs.

Try this 10 minute workout that focuses on your arms and back!

This workout consists of two exercises paired together for periods of twenty, forty and sixty seconds. Are you up to the challenge?

2 exercises: one for the front of your legs, one for the back. Ouch! Good luck! It’s worth it.

In this workout, you will alternate between 3 and 5 minute bursts of full body exercises.

This workout is broken down into 10 minutes of arms and 10 minutes of abs, followed by a challenging series of alternating cardio and legs.