Up Next in 40 Day Full Body Shred

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  35:57

  3.5

  3.5

  In this workout, you will alternate between 3 and 5 minute bursts of full body exercises.

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  37:23

  Hercules

  Hercules

  This workout is broken down into 10 minutes of arms and 10 minutes of abs, followed by a challenging series of alternating cardio and legs.