10 minutes of abs and butt exercises! Let me know what you think!

This workout begins with a challenging ab series and progresses into alternating cardio, legs and abs.

In this workout we slow our pace and focus on toning muscle and building strength.

This workout is broken down into 10 minutes of arms and 10 minutes of abs, followed by a challenging series of alternating cardio and legs.

Take a break from arms, cardio and legs. This workout focuses solely on abs and glutes. Prepare to sweat!

Counting by tens you will follow Sara's cues through a multitude of exercises. Focus on form!

Whether you’re advanced or beginner, this is the perfect workout for you. This workout offers two options for each level. For each main exercise given, there will be a low impact option that targets your backside. If you want to mix it up and do some of each, go for it!

Two sweat sessions: one combining cardio and abs and the other focused on toning arms and legs.

This work out was written in honor of my friend Sarah. Learn how to fight through these strength training based challenges and get mentally and physically stronger!

Lower back pain? Joint pain? Tight muscles? Do this 10 minute stretch EVERYDAY!

Try this 10 minute butt and back workout sure to leave you burning!

Try this 10 minute workout that focuses on your arms and back!

Grab yourself a resistance band and watch your heart rate get up and your glutes start burning!

If you don’t have weights at home, grab some canned vegetables or books, and let’s knock these arms out. If you don’t have anything, don’t worry you’ll still feel the burn using no weights as long as you ENGAGE those muscles!