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  38:52

  Studio Squared

  Studio Squared

  This workout begins with a challenging ab series and progresses into alternating cardio, legs and abs.

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  43:18

  Strength Training

  Strength Training

  In this workout we slow our pace and focus on toning muscle and building strength.

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  37:23

  Hercules

  Hercules

  This workout is broken down into 10 minutes of arms and 10 minutes of abs, followed by a challenging series of alternating cardio and legs.