These abs are on FIRE! Sorry about my dog, but it is what it is during this dilemma and we all gotta make it through somehow #needsattention #reallifeseries

2 exercises: one for the front of your legs, one for the back. Ouch! Good luck! It’s worth it.

If you don’t have weights at home, grab some canned vegetables or books, and let’s knock these arms out. If you don’t have anything, don’t worry you’ll still feel the burn using no weights as long as you ENGAGE those muscles!

Try this workout to burn some fast calories and get your heart rate up. This will work well in combination with one of my other ten minute videos that focuses on abs, arms or legs! Give it a shot!