2 exercises: one for the front of your legs, one for the back. Ouch! Good luck! It’s worth it.

These abs are on FIRE! Sorry about my dog, but it is what it is during this dilemma and we all gotta make it through somehow #needsattention #reallifeseries

Try this 10 minute butt and back workout sure to leave you burning!

Try this 10 minute workout that focuses on your arms and back!

10 minutes of abs and butt exercises! Let me know what you think!

This work out was written in honor of my friend Sarah. Learn how to fight through these strength training based challenges and get mentally and physically stronger!

Take a break from arms, cardio and legs. This workout focuses solely on abs and glutes. Prepare to sweat!

In this workout we slow our pace and focus on toning muscle and building strength.

For this workout, you will need 3 sets of weights. One set above your normal weight size and one set below. For example, I normally do bicep curls with 8’s so for this workout I will have one set above as 10’s, my 8’s, and one set below as 5’s.

This workout consists of three different challenges in one exercise. You can do the exercises with no equipment, with gliders or towels, or a yoga ball!

You will need three sets of weights for this workout. You need your regular set you would use for most exercises, then one set heavier and one set lighter.

This workout focuses on strength training with reps while also getting our heart rates elevated.