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Bicep and Hamstring overload | 20 Minutes
Strength
•
22m
For this workout, you will need 3 sets of weights. One set above your normal weight size and one set below. For example, I normally do bicep curls with 8’s so for this workout I will have one set above as 10’s, my 8’s, and one set below as 5’s.
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You will need three sets of weights for this workout. You need your regular set you would use for most exercises, then one set heavier and one set lighter.
