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Abs And Butt

Take a break from arms, cardio and legs. This workout focuses solely on abs and glutes. Prepare to sweat!

43:18

Strength Training

Strength Training

In this workout we slow our pace and focus on toning muscle and building strength.
22:24

Bicep and Hamstring overload | 20 Min...

Bicep and Hamstring overload | 20 Min...

For this workout, you will need 3 sets of weights. One set above your normal weight size and one set below. For example, I normally do bicep curls with 8’s so for this workout I will have one set above as 10’s, my 8’s, and one set below as 5’s.
10:17

Shoulders, Love Handles, & Back of Le...

Shoulders, Love Handles, & Back of Le...