Abs
If you want the best results, make sure the USE your abs while doing these ab videos. Don't just go through the motions, you have to focus on engaging your core.
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Abs And Butt
Take a break from arms, cardio and legs. This workout focuses solely on abs and glutes. Prepare to sweat!
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10 Minute ab and butt workout | Studio S Live
10 minutes of abs and butt exercises! Let me know what you think!
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Ab, Arm, Cardio Combo | 8 Minutes | Studio S Live
This is a challenge HIIT series that you can repeat several times to get a full workout or combine with another 10 minute exercise!
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10 Minute Ab & Butt Part 2 | Studio S Live
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ABSolutely No Toilet Paper | 10 minute ab series | Studio S Live
These abs are on FIRE! Sorry about my dog, but it is what it is during this dilemma and we all gotta make it through somehow #needsattention #reallifeseries
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Figure Four
Two sweat sessions: one combining cardio and abs and the other focused on toning arms and legs.
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Strength Training
In this workout we slow our pace and focus on toning muscle and building strength.
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6 Minute Abs
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6 items6 Day Start to Abs
6 items
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Equipment Challenges: CORE & LEG focus
This workout consists of three different challenges in one exercise. You can do the exercises with no equipment, with gliders or towels, or a yoga ball!
