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Figure Four
Abs
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43m
Two sweat sessions: one combining cardio and abs and the other focused on toning arms and legs.
Up Next in Abs
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Strength Training
In this workout we slow our pace and focus on toning muscle and building strength.
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6 Minute Abs
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Equipment Challenges: CORE & LEG focus
This workout consists of three different challenges in one exercise. You can do the exercises with no equipment, with gliders or towels, or a yoga ball!
