Enjoy a mix of cardio, strength, abs and finishing strong with 12 challenges in honor of our 12 year studioversary!

Try out this partner workout where you are our partner throughout the full body series. It’s a good one!

10 Minute mix of cardio, legs, arms and abs!

This is a challenge HIIT series that you can repeat several times to get a full workout or combine with another 10 minute exercise!

This workout is a little different than the others. We offer three options for every exercise: a beginner (level 1), intermediate (level 2) and advanced (level 3). There are 5 exercises and we will take you through it 3 times. Try to stay with the same level for each round if you can. If you ch...

Whether you’re advanced or beginner, this is the perfect workout for you. This workout offers two options for each level. For each main exercise given, there will be a low impact option that targets your backside. If you want to mix it up and do some of each, go for it!

Two sweat sessions: one combining cardio and abs and the other focused on toning arms and legs.

This work out was written in honor of my friend Sarah. Learn how to fight through these strength training based challenges and get mentally and physically stronger!

Challenge yourself one minute at a time and complete this burnout. You can do anything for a minute!

Counting by tens you will follow Sara's cues through a multitude of exercises. Focus on form!

A challenging series starting with a single exercise and building to seven exercises.

In this workout we slow our pace and focus on toning muscle and building strength.

In this workout, you will alternate between 3 and 5 minute bursts of full body exercises.

This workout is broken down into 10 minutes of arms and 10 minutes of abs, followed by a challenging series of alternating cardio and legs.

This workout consists of two exercises paired together for periods of twenty, forty and sixty seconds. Are you up to the challenge?

This workout begins with a challenging ab series and progresses into alternating cardio, legs and abs.

Check out this new format where you will do combination exercises in each section. You will have 40 seconds to go through a certain number of 2 exercises as many times as you can before given a 20 second hold or burnout. This format is sure to keep you moving and won’t leave you bored!

You will need three sets of weights for this workout. You need your regular set you would use for most exercises, then one set heavier and one set lighter.