In this 40 minute workout, we are focused on burning calories! We will do several cardio bursts while also focusing on the back of our legs. Our strength focus will be on glutes, hamstrings, and calves.

This workout focuses on strength training with reps while also getting our heart rates elevated.

Week 3 brings a mix of cardio, legs and arms. If you need more, do it again!

You can do this workout with no equipment at the office or use weights to up your strength. There is an option included for those who don't want to go on the floor for plank holds and pushups.