Try this 10 minute workout that focuses on your arms and back!

If you don’t have weights at home, grab some canned vegetables or books, and let’s knock these arms out. If you don’t have anything, don’t worry you’ll still feel the burn using no weights as long as you ENGAGE those muscles!

This is a challenge HIIT series that you can repeat several times to get a full workout or combine with another 10 minute exercise!

Try out this partner workout where you are our partner throughout the full body series. It’s a good one!

For this workout, you will need 3 sets of weights. One set above your normal weight size and one set below. For example, I normally do bicep curls with 8’s so for this workout I will have one set above as 10’s, my 8’s, and one set below as 5’s.

Two sweat sessions: one combining cardio and abs and the other focused on toning arms and legs.

This work out was written in honor of my friend Sarah. Learn how to fight through these strength training based challenges and get mentally and physically stronger!

You can do this workout with no equipment at the office or use weights to up your strength. There is an option included for those who don't want to go on the floor for plank holds and pushups.