I strive to make fitness challenging, engaging, supportive, and most of all EFFECTIVE. Who wants to spend their time doing workouts that aren't going to push you and make a difference in your health? I am always here to assist any way that I can! Enjoy your workouts.
You can do this workout with no equipment at the office or use weights to up your strength. There is an option included for those who don't want to go on the floor for plank holds and pushups.
