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Ab, Arm, Cardio Combo | 8 Minutes | Studio S Live
Arms
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8m 38s
This is a challenge HIIT series that you can repeat several times to get a full workout or combine with another 10 minute exercise!
Up Next in Arms
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Partner Workout | Full Body Workout |...
Try out this partner workout where you are our partner throughout the full body series. It’s a good one!
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Bicep and Hamstring overload | 20 Min...
For this workout, you will need 3 sets of weights. One set above your normal weight size and one set below. For example, I normally do bicep curls with 8’s so for this workout I will have one set above as 10’s, my 8’s, and one set below as 5’s.
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Figure Four
Two sweat sessions: one combining cardio and abs and the other focused on toning arms and legs.
