2025 New Year Plan
This 6 week program focuses on high calorie burn and muscle building. It includes a fasting plan, measurement log, extra challenges, and a weekly video for a full body workout.
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1.25 MB2025 New Year Plan
1.25 MB
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The One Where We Argued
In this 40 minute workout, we are focused on burning calories! We will do several cardio bursts while also focusing on the back of our legs. Our strength focus will be on glutes, hamstrings, and calves.
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The One With the Mouse
This workout focuses on strength training with reps while also getting our heart rates elevated.
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The One With So Much Stuff
Week 3 brings a mix of cardio, legs and arms. If you need more, do it again!
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The One With The Pivot
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The One Where It Rained
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The One in the Village
