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The One With So Much Stuff
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21m
Week 3 brings a mix of cardio, legs and arms. If you need more, do it again!
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The One With The Pivot
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Lunchtime Arm Assault
You can do this workout with no equipment at the office or use weights to up your strength. There is an option included for those who don't want to go on the floor for plank holds and pushups.
