2 exercises: one for the front of your legs, one for the back. Ouch! Good luck! It’s worth it.

For this workout, you will need 3 sets of weights. One set above your normal weight size and one set below. For example, I normally do bicep curls with 8’s so for this workout I will have one set above as 10’s, my 8’s, and one set below as 5’s.

Grab yourself a resistance band and watch your heart rate get up and your glutes start burning!

This work out was written in honor of my friend Sarah. Learn how to fight through these strength training based challenges and get mentally and physically stronger!

In this workout we slow our pace and focus on toning muscle and building strength.

Two sweat sessions: one combining cardio and abs and the other focused on toning arms and legs.

Challenge yourself with this quick cardio and leg blast!

This workout consists of three different challenges in one exercise. You can do the exercises with no equipment, with gliders or towels, or a yoga ball!