Up Next in Cardio

• 

  37:23

  Hercules

  Hercules

  This workout is broken down into 10 minutes of arms and 10 minutes of abs, followed by a challenging series of alternating cardio and legs.

• 

  36:50

  Seconds Drill

  Seconds Drill

  This workout consists of two exercises paired together for periods of twenty, forty and sixty seconds. Are you up to the challenge?

• 

  38:52

  Studio Squared

  Studio Squared

  This workout begins with a challenging ab series and progresses into alternating cardio, legs and abs.