Live stream preview
Seconds Drill
Cardio
•
36m
This workout consists of two exercises paired together for periods of twenty, forty and sixty seconds. Are you up to the challenge?
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Quittin' Kathy
Check out this new format where you will do combination exercises in each section. You will have 40 seconds to go through a certain number of 2 exercises as many times as you can before given a 20 second hold or burnout. This format is sure to keep you moving and won’t leave you bored!
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Cardio and Legs | 10 Minutes
Challenge yourself with this quick cardio and leg blast!
