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10 Minute Butt & Back Burnout; Studio S Live

Try this 10 minute butt and back workout sure to leave you burning!

11:21

10 Minute Cardio & Butt Combo

10 Minute Cardio & Butt Combo
11:02

10 Minute Ab & Butt Part 2 | Studio S...

10 Minute Ab & Butt Part 2 | Studio S...
22:24

Bicep and Hamstring overload | 20 Min...

Bicep and Hamstring overload | 20 Min...

For this workout, you will need 3 sets of weights. One set above your normal weight size and one set below. For example, I normally do bicep curls with 8’s so for this workout I will have one set above as 10’s, my 8’s, and one set below as 5’s.