10 minutes of abs and butt exercises! Let me know what you think!

Take a break from arms, cardio and legs. This workout focuses solely on abs and glutes. Prepare to sweat!

Try this 10 minute butt and back workout sure to leave you burning!

For this workout, you will need 3 sets of weights. One set above your normal weight size and one set below. For example, I normally do bicep curls with 8’s so for this workout I will have one set above as 10’s, my 8’s, and one set below as 5’s.

Grab yourself a resistance band and watch your heart rate get up and your glutes start burning!