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Strength Training
21 Day Fat Blaster
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43m
In this workout we slow our pace and focus on toning muscle and building strength.
Up Next in 21 Day Fat Blaster
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Up and Down Bootcamp Mountain
A challenging series starting with a single exercise and building to seven exercises.
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Corona Cardio
Try this workout to burn some fast calories and get your heart rate up. This will work well in combination with one of my other ten minute videos that focuses on abs, arms or legs! Give it a shot!
