Live stream preview
Hercules
21 Day Fat Blaster
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37m
This workout is broken down into 10 minutes of arms and 10 minutes of abs, followed by a challenging series of alternating cardio and legs.
Up Next in 21 Day Fat Blaster
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10 Minute Cardio & Butt Combo
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Studio Squared
This workout begins with a challenging ab series and progresses into alternating cardio, legs and abs.
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Quittin' Kathy
Check out this new format where you will do combination exercises in each section. You will have 40 seconds to go through a certain number of 2 exercises as many times as you can before given a 20 second hold or burnout. This format is sure to keep you moving and won’t leave you bored!
