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10 Minute Ab & Butt Part 2 | Studio S Live
10 - 25 Minute Workout Videos
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11m
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Level Up | 3 fitness levels in one | ...
This workout is a little different than the others. We offer three options for every exercise: a beginner (level 1), intermediate (level 2) and advanced (level 3). There are 5 exercises and we will take you through it 3 times. Try to stay with the same level for each round if you can. If you ch...
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Ab, Arm, Cardio Combo | 8 Minutes | S...
This is a challenge HIIT series that you can repeat several times to get a full workout or combine with another 10 minute exercise!
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10 Minute Full Body Series | Studio S...
10 Minute mix of cardio, legs, arms and abs!
