Lunchtime Arm Assault
Enjoy this 25 minute arm workout that you can do while on a lunchbreak during the week. It emphasizes work on biceps, triceps, and shoulders. The workout includes options for wall planks to avoid getting on the floor.
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Lunchtime Arm Assault
You can do this workout with no equipment at the office or use weights to up your strength. There is an option included for those who don't want to go on the floor for plank holds and pushups.
