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10 Minute Arm & Back Workout; Studio S Live

Try this 10 minute workout that focuses on your arms and back!

11:38

10 Minute Resistance Band Butt Workout

10 Minute Resistance Band Butt Workout

Grab yourself a resistance band and watch your heart rate get up and your glutes start burning!
22:24

Bicep and Hamstring overload | 20 Min...

Bicep and Hamstring overload | 20 Min...

For this workout, you will need 3 sets of weights. One set above your normal weight size and one set below. For example, I normally do bicep curls with 8’s so for this workout I will have one set above as 10’s, my 8’s, and one set below as 5’s.
06:24

5 Minute Outdoor Workout | 3 exercise...

5 Minute Outdoor Workout | 3 exercise...